Another common mistake is to focus your workout on longer, slower aerobic exercise. Many get into the routine of just plodding away on a treadmill for 30-60 minutes, and then calling it a day. High intensity interval training (HIIT) is key for reaping optimal results from exercise.
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The One Muscle to Activate Stay on your Leg
How many times have you struggled stay on your leg? Or you lift and lift but your développé will not go any higher? Falling off your leg can be frustrating, especially when the common correction, “engage your core”, is not helping. Using your core is important, but if you learn to active this tiny muscle in your hip, you will always be able to stay on your leg!