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Volleyball Program Necessities 

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  1. Sports Demands
    1. Hip Mobility

    2. Lateral Stability

    3. Explosive Vertical Power

    4. Overhead Power

  2. Training Program Focus

    1. Strength and Stability in the legs

    2. Jumping/Landing mechanics

    3. Hip Strength

    4. Shoulder Strength/Mobility

At Architech Sports, our team of experts will help you reach higher, hit harder, and become more agile. Our program focus on hip and leg strength is paired with shoulder-focused injury prevention to help you stay healthy all season long. Our past athletes have gained inches on their reach in as little as two months!