aspt logo best.jpg

Track and Field Program Necessities 

Program Text.png

  1. Sports Demands
    1. Explosive Vertical/Linear power

    2. Endurance

    3. Linear Speed and Acceleration

  2. Training Program Focus

    1. Power Development- Explosiveness/Strength in the legs

    2. Posterior Chain- Hamstring/Glute strength

    3. Running Mechanics

Our Track and Field training at Architech Sports is a strength based program run by highly experienced coaches. If your focus is running faster, jumping higher, and throwing farther, then Architech Sports is the place for you! We will make sure to make you stronger and more explosive so that you can be at your best for every meet.