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Athletic Development Programs

Our athletic development class is designed to help athletes improve their speed, power development, running mechanics, strength, agility, as well as flexibility and mobility. We implement a variety of different drills, techniques, and skills that will enable the athlete to help build their overall athleticism within their respective sport. With any drill we do we make sure our athletes perform each exercise with correct technique to ensure safety as well having an understanding on how to execute each drill properly. 

Below you will find some information on our athletic development programming as it pertains to each sport and how we intend to meet and exceed those needs! 

Architech Sports Elite

A year long program designed to fit your sport's needs, keep you healthy and ready to perform at the necessary times...

Ballantyne Athletic Training Center

Location: Morrison Family YMCA; 9405 Bryant Farms Road Charlotte, NC 28277

Matthews Athletic Training Center

Location: Ultimate Performance Sports; 10404 East Independence Boulevard Matthews, North Carolina 28105

Performance Prep

Whether it's the day before a game or a few days out from a big tournament, get your body primed and ready! Our Performance Prep sessions will have a more individualized focus to help you meet the demands expected of you!

Jumpmetrics

The focus of this program is proper jumping mechanics to help avoid any ACL injuries and/or other knee injuries that can arise from poor mechanics...