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Jumpmetrics Program

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  • Our jumpmetrics program is designed in a similar fashion to our athletic development class. We focus on speed development, flexibility/mobility, weight training, with an emphasis on power development, specifically for females. The primary focus of this program is proper jumping mechanics to help avoid any ACL injuries and/or other knee injuries that can arise from poor mechanics. Once the athletes have an understanding and can perform proper jumping mechanics, we can progress them to help build their power and explosion that will help translate into their respective sport.