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Core Progressions

Level 1 Core Series:

Click Here - For the handout.

Level 2 Core Series:

Click Here - For the handout.

 

Level 3 Core Series:

Click Here - For the handout.

 
 

Hip Progressions:

Level 1 Hip Series:

Click Here - For the handout.

Level 2 Hip Series:

Click Here - For the handout.

 

Level 3 Hip Series:

Click Here - For the handout.