When we talk nutrition in the clinic, the first thing that comes up is usually protein. But right after that, I’ll bring up a color that most of us don’t eat enough of: green. And the single best “green” I recommend to every athlete, parent, and client is broccoli.

If I could pick one vegetable for athletes to eat every day, it would be broccoli—hands down. It’s a powerhouse of nutrients that supports recovery, performance, and long-term health. And if you need a laugh, type “Sesame Street Broccoli Song” into YouTube and share it with your family. You’ll walk away smiling—and reminded to pile more broccoli on your plate.

9 Health Benefits of Broccoli

1. Cancer Prevention
Broccoli contains sulforaphane, an anti-cancer compound, as well as indole-3-carbinol, which helps hinder tumor growth and boosts liver function.

2. Cholesterol Reduction
Packed with soluble fiber, broccoli naturally helps reduce cholesterol.

3. Reducing Allergy Reactions & Inflammation
Rich in anti-inflammatory nutrients like kaempferol and omega-3s, broccoli helps lower inflammation and allergy responses.

4. Powerful Antioxidant (Great for Recovery)
Broccoli delivers vitamin C, lutein, zeaxanthin, and beta-carotene—antioxidants that fight oxidative stress and aid recovery.

5. Bone Health
With calcium and vitamin K, broccoli helps strengthen bones and reduce osteoporosis risk—especially important for female athletes.

6. Heart Health
Sulforaphane may help protect blood vessels and reduce damage caused by chronic high blood sugar.

7. Detoxification
Broccoli supports the body’s detox process at every stage, helping eliminate unwanted contaminants.

8. Diet & Digestive Health
High in fiber, broccoli aids digestion, keeps blood sugar steady, and helps prevent overeating. It even provides protein with fewer calories than rice or corn.

9. Alkalizes the Body
Broccoli helps maintain your body’s ideal pH balance, supporting better overall function.

A Story to Remember
Years ago, I worked with an Ardrey Kell athlete who wanted every possible edge to improve. He swapped fried foods for more greens—especially broccoli. The results? Leaner body composition, improved performance, and eventually, a career that took him to college baseball and the major leagues.

We’re not saying broccoli alone will land you a scholarship or a pro contract. But it can absolutely fuel your performance and health in ways that matter.

Add broccoli to your plate this week—you might be surprised by the difference.