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Statistics

• Female athletes have 2-6 times the risk of ACL injuries as male athletes
• 30,000 high school and college women will injure their knees this year 
• The same number of males will injure their knees but the males will participate in sports at 5 times the rate of women 
• Over 1.4 million women have been afflicted with an ACL injury in the past 10 years 
• In the past 15 years, ankle sprains have decreased by 86% while knee ligament injuries have increased by 172%
  

Reasons for the Injuries

• Increased Q angle at the knee 
• Increased ligamentous laxity of the knee 
• Smaller femoral notch for the ACL
  

What the research shows that can be fixed……

• Decreased hamstring/quadriceps ratio
• Slower hamstring reaction times 
• Decreased joint awareness (proprioception) 
• Different jumping, landing, and cutting techniques
  

Jumpmetrics is a one of a kind program designed for the female athlete to improve her speed, agility, and strength while teaching how to cut, jump, and land with less stress on her knees.

Jumpmetrics is a one-hour class (2-3x/week recommended) of:

• 10 minute dynamic warm-up focused on hip strength and flexibility
• 10 minutes of plyometrics and power training for jumping and explosiveness 
• 5 minutes of agility training specifically for the female athlete 
• 10 minutes of speed training 
• 10 minutes of balance training focused on rotational strength 
• 15 minutes of strength training to develop sports specific strength 
• Total 60 minutes