Soccer depends on rapid changes of speed which require the ability to quickly accelerate and decelerate the body. Athletes often fail to take full advantage of their muscular potential because of weakness, losses of balance or breakdowns in movement rhythm. Often, even the best soccer athletes are deficient in the basic balance and postural requirements for safe performance. They may never even know of their injury potential until after their injury occurs.

Through the LINK evaluation and exercise design, the Soccer Speed and Agility program gives Soccer athletes a sound muscular base upon which their sport careers can be launched.

Athletes will be evaluated and trained using the LINK system. The LINK system identifies weaknesses and imbalances that can decrease performance or lead to an injury. Then, through proper training, the weak links are addressed.