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Health Headlines are updated on a regular basis.  Check in frequently for the latest Podcasts...

Health Headlines October 14, 2012

THINK PINK!!!! Alan, Stacey and Dr. Russ speak with Katie Robbins, marketing director at Charlotte Radiology along with Dr. Laura Danile, radiologist at Charlotte Radiology about breast cancer and information that every woman and every man should know!  Also, find out what's new at the Levine Cancer Center. 

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Health Headlines October 7, 2012

Alan Stacey and Dr. Russ talk about topics like junk food in schools, the importance of staying active (especially for men), active video games, Bruce Springsteen, thePaleo Diet, the 10 minute workout (is it enough?)

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Health Headlines August 26, 2012

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Health Headlines August 19, 2012

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Health Headlines August 12, 2012

Alan and Dr. Russ discuss topics including: Is there such thing as "good fats"? Learn about 4 nutrients that you probably are not getting enough of. What are some snacks that help prevent heart disease?

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Health Headlines August 05, 2012  (originally aired Jan 15)

Listen in as Alan, Stacey, and Dr Russ talk about topics like...  Does the nicotine patch and gums really work?  Statins and other cholesterol lowering drugs and a possible side effect concern for women; Bernice Bates, a 91 year old yoga instructor!

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Health Headlines July 29, 2012

Alan heads up the show with the followong interviews:  Jim Zokie speaks on the health of the Carolina Panthers;  Jeff Dougdale, Director of High Performance with SwimMAC and swim coach at Queens University talks about Charlotte's Olympic Swimmers; Charlie Brown, Sports Psychologist for Team Elite talks about the importance of goal setting, regardless of whether you are an athlete or not.

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Health Headlines July 01, 2012

Listen in as Alan and Stacey dicuss current health headlines including... Can eating dessert for breakfast help you lose more weight?  How important is protein in your diet?  What exactly is BMI and how important is it to your health?

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Health Headlines June 10, 2012

Alan, Stacey and Dr. Russ discuss a recent Time Magazine article on what men eat when their wives aren't making them eat their veggies!; Disney takes steps to improve nutritional value of their commercial ads; How healthy are soy supplements?; Extreme workouts: Do they do more harm than good?; Changes in the field of oncology, and more!

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Health Headlines June 03, 2012

Stacey and Alan discuss topics like The worst summer exercise habits; The benefits of early physical therapy for acute low back pain; Is there a bad time to brush your teeth; ... and much more!

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Health Headlines May 12, 2012

Alan, Dr. Russ and their guests discuss various topics relating to cancer. What is Drumstrong and how is it raising awareness of cancer? Supplements and medications… Who should you talk to? How do you know if what you're taking could possibly have dangerous interactions? Also, what is palliative care versus hospice? Can exercise help those dealing with cancer?

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Health Headlines April 15, 2012

Can a cold bottle of water help you exercise more efficiently? Can your diet help your spring allergies? What foods can decrease or inrease inflammation in your body? Fish oil facts. Are dental x-rays really necessary? ...and much more!

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Health Headlines April 01, 2012

Can a daily walk turn off your weight-gaining genes? Good news about chocolate! What do new studies show about weight loss surgeries for controlling blood sugar in the obese with type 2 diabetes?

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Health Headlines March 11, 2012

Are prescription medications causing people to gain weight? Should we take vitamin E? How does your brain make decisions under stress? Dr. Michelle Matthews, reproductive endocrinologist, joins the bod squad to discuss fertility preservation during cancer treatments.

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Health Headlines Feb 19, 2012

Alan, Stacey, and Dr. Russ discuss topics like... Does anybody get enough sleep? New study about kids and sleep. How many people have artificial knees? CVS Minute Clinic services.

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Health Headlines Feb 12, 2012

Alan, Stacey, and Dr. Russ discuss topics like... How to keep your parents out of nursing homes. "Economy Class Syndrome", how to stay healthy when you fly. Does massage really help to heal sore muscles?

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Health Headlines Feb 05, 2012

Alan, Stacey, and Dr. Russ discuss topics like the American Heart Association's Go Red for Women. Vitamins/supplements for eye health. What is brown fat? Does the color of your fat mean anything?

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Health Headlines Jan 29, 2012

Alan, Stacey, and Dr. Russ discuss topics like Coffee... how much is "good" for you? Where is the germiest place in your kitchen? Keeping your weight loss resolutions in check.

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Health Headlines Jan 22, 2012

Alan, Stacey, and Dr. Russ discuss topics like type 2 diabetes and celebrity chefs in the news. How yoga can wreck your body according to the NY Times.

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Health Headlines Jan 15, 2012

Alan, Stacey, and Dr. Russ discuss topics like... Do nicotene patches and gums really work? Statins and cholesterol lowering drugs and their side effects. Bernice Bates, a 91 year old yoga instructor.

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Health Headlines Nov 11, 2011

Alan, Stacey and Russ together again during Panther's bye week. Listen as Alan discusses what's new at Architech Sports... Matthews/Indian Trail office, Athletic Training Center at the Morrison YMCA, Female Sports Summit, and much more.

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Health Headlines Sep 11, 2011

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Health Headlines Aug 28, 2011

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Health Headlines Aug 14, 2011

Alan and Stacey discuss topics including new guidelines from the American Academy of Pediatrics for kids playing sports in the heat, current fitness and exercise news, bite counters, the Southern Women's Show and more.

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Health Headlines Aug 07, 2011

Listen as Alan, Stacey and Dr, Russ topics including the rise of MLB injuries, the universal flu vaccine, food labels, the NFL, and yoga to help back issues.

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Health Headlines July 31, 2011

Alan, Stacey and Dr. Russ discuss topics including NFL Football, training to play better for longer, prescription drugs and your pocketbook, cholesterol and the debate on diet changes vs. medications, and more.

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Health Headlines July 17, 2011

Alan talks about "hypoallergenic" dogs, Can a golf ball help you sleep better?, NC Missions of Mercy (NC MOM) free dental clinic coming to charlotte, Pro football and more.

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Health Headlines Jun 19, 2011

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Health Headlines Jun 12, 2011

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Health Headlines Jun 05, 2011

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Health Headlines May 22, 2011

Alan, Stacey and Dr. Russ talk about topics including the 20 minute Navy Seal workout, a new blood test to predict how long you will live, and low salt diets.

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Health Headlines May 15, 2011

Alan and Stacey talk about getting in shape by jumping rope.  Former Panther Nate Salley joins Alan and Stacey to talk about his recently published book of poetry Faith. Love. Struggle.

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Health Headlines May 08, 2011

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Health Headlines April 10, 2011

Listen to Russ, Stacey, and Alan discuss sports nutrition in the female athlete, food addictions and more.

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Health Headlines March 13, 2011

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Health Headlines March 06, 2011

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Health Headlines January 30, 2011

Alan, Stacey and Russ discuss Jack LaLanne, Fish Oil pros and cons, and How to Lose Weight... Super Bowl Style.

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Health Headlines January 23, 2011

Alan, Stacy and Russ talk about caffeine, working out after turning 40 and energy drinks.

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Health Headlines January 16, 2011

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Health Headlines January 09, 2011

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Health Headlines December 26, 2010

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Health Headlines October 17, 2010

Alan, Stacey, and Russ talk about the Cookie Diet, Alzheimers Disease and Concussions.

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July 25, 2010

Alan, Stacey, and Russ talking about diverticulitis and a high fiber diet, athletic training, and how to motivate your kids.

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July 11, 2010

Alan and Stacey talk about whether to eat or not eat before exercise.

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June 20, 2010

Listen to Alan, Stacey, and Dr. Russ talk about a variety of topics including the importance of early detection for prostate cancer, how young athletes are becoming "mini" professionals, and an interview with Dr. James Andrews.

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Health Headlines, May 30, 2010

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